Our daily mood, focus and productivity is in large down to the quality of our sleep each night. Improve your sleep quality and it can make a big difference to your performance at work, relationships with friends, family and colleagues, and make you a happier, and well-rested, person. Here are teddy bed’s tried and tested tips for getting a better sleep on the daily.
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When shopping for a new mattress you’ll ideally choose one that is extremely comfortable, suits your style of sleeping, addresses any issues you may have (i.e. shoulder pain), and is made of quality, breathable materials
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Adequate sleep is essential for a child's physical health. During sleep, the body restores and repairs itself, and a lack of sleep can contribute to a variety of health problems, including obesity, diabetes, and cardiovascular disease. In addition, sleep plays a crucial role in the development of the brain and the immune system, and can help improve a child's overall physical well-being.
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Your mattress is the most important part of your sleep. It provides the basis for your sleep and, depending on the ...
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There are two ways to ensure a peaceful and restful sleep. One; invest in a quality mattress that supports your sle...
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How do you sleep at night? There’s always a way to improve things and make your nightly ritual that little bit bett...
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