From Cot to Comfort: The Journey of a Child’s Sleep Needs

We all want the best for our children, especially when it comes to their development. But with so much information (and misinformation) out there, how do you find what truly works for your child's sleep needs? Maybe you’re worried about them waking up at odd hours or are unsure if they’re getting the rest they need. Don’t stress—Teddy has you covered. Our comprehensive guide will take you through every stage, from those sleepless newborn nights to the unpredictable sleep patterns of teenagers. With our expert tips and insights, you’ll learn how to create the perfect sleep routine for your child.

Infancy (0-2 years)

During the first two years, expect your baby’s sleep patterns to change a lot. According to The Sleep Foundation, Newborns (0-3 months) typically sleep 16-18 hours a day, often in short bursts due to frequent feedings and diaper changes. As they grow, babies aged 3-6 months begin to consolidate their sleep into longer nighttime stretches. By 6-12 months, many will sleep up to 12 hours at night with additional daytime naps. Essentially, your little one will spend most of their time sleeping, which is why choosing the right mattress is so important. 

Choosing the Right Mattress for Your Baby

Every parent's biggest fear is compromising their baby's safety, especially during sleep. That’s why choosing the right mattress is crucial. We recommend a firm mattress with breathable materials to ensure proper air circulation and temperature regulation. Your mattress should fit snugly in the cot with no gaps and be specifically designed for babies. Avoid footholds, sharp edges, and gaps that could trap fingers. Always remember, if you’re buying second-hand, make sure to check out New Zealand’s list of safety considerations.

Toddler Stage (2-5 years)

While toddlers may not sleep as much as babies, they come with their own unique sleep needs and challenges. According to the Raising Children Network, toddlers typically need 11-14 hours of sleep in a 24-hour period, which often includes one daytime nap. A holistic approach to bedtime with a stable routine is the best way to make toddlers feel secure and ready for sleep. This routine might include brushing teeth, reading a story, and having quiet time before bed. Toddlers thrive on consistency, so keeping bedtime and wake-up times the same each day, even on weekends, can make a big difference​. 

Choosing the Right Mattress for Toddlers

For toddlers, we always recommend a firmer mattress with a foam layer. This provides crucial support for their lighter body weight, offering the necessary pressure relief, breathability, and spinal support. Additionally, a waterproof mattress cover is an excellent choice to guard against nighttime accidents and ensure easy cleanup. Teddy's Junior Lux Kids Mattress is an outstanding option for your little one. Specifically designed for young children, this mattress features a firmer foam layer that perfectly caters to toddlers offering pressure relief, breathability, and spinal support

Early Childhood (5-8 years)

As your child steps into the exciting world of school, ensuring they get enough sleep is more important than ever. Learning ABCs or tackling maths problems is especially hard when they’re feeling groggy. Research shows that school-aged children need about 9-12 hours of sleep each night to stay sharp, focused, and ready for their day. A good night’s sleep helps them grow, improves their mood, and boosts their ability to pay attention in class​. Plus, well-rested kids are more likely to wake up with a smile and less likely to throw those early morning tantrums.

Choosing the Right Mattress for School-Aged Children

If you notice your child stretching out and waking up grumpy, it might be time for an upgrade. A single-size, low-profile mattress can provide the extra space and comfort they need. Teddy's Junior Lux Mattress is also a fantastic option for kids 5+ as it comes with an adaptable ZoneScape™ material. This innovative feature means you can buy the mattress for your toddler and simply flip it to the ZoneScape™ side as they grow, providing extra comfort for their ever-changing needs.

Middle Childhood (8-12 years)

Kids aged 8-12 should continue getting about 9-12 hours of sleep each night to support their learning, memory, and emotional well-being. Studies show that adequate sleep helps them stay focused in school, perform better academically, and even manage their emotions more effectively.​ With school, sports, and other activities filling their days, having a comfortable and spacious bed becomes even more important to ensure they wake up refreshed and ready to tackle their day.

Choosing the Right Mattress for Middle Childhood

When it comes to choosing the perfect mattress for your growing child, think about comfort and durability. Opt for a single or king single mattress to give them the space they need for those inevitable growth spurts. These mattresses need to be tough, as they'll see your child through some of their most critical years. Look for high-density foam for added support and breathability. This material helps keep the mattress comfortable and cool, ensuring a good night's sleep. Durability is key, so choose materials that can withstand the test of time and provide consistent support as your child grows.

Adolescence (13+ years) 

During adolescence, your teenager's sleep patterns undergo significant changes due to puberty. Their biological clocks shift, leading to later bedtimes and wake-up times. Combine this natural shift with academic pressures, extracurricular activities, and a bustling social life, it's no wonder many teens struggle to get the 8-10 hours of sleep they need each night. 

Choosing the Right Mattress for a Teen

If your kid is now a teen, it’s time to upgrade to a more substantial mattress, like a double or queen size, to give them the space they need. Look for mattresses that offer the perfect balance of firmness and comfort. Memory foam and innerspring mattresses are excellent choices, as they provide great support and adapt to the body's contours, accommodating the growing needs of an adolescent body. Investing in a high-quality, durable mattress will help ensure your teen gets the restful sleep they need to thrive during these transformative years.

Our Top Tips for Kiwi Parents

1. Signs That Indicate a Child Needs a New Mattress:

• Restlessness: If your child is frequently tossing and turning, it might be time for a new mattress.
• Waking Up Sore: Complaints of aches and pains, particularly in the back and neck, are strong indicators.
• Visible Wear and Tear: Sagging, lumps, or visible damage to the mattress surface signals it's time for an upgrade.
• Allergies: An increase in allergy symptoms can suggest the mattress is harbouring dust mites or allergens.

2. Involve Your Child in Choosing Their New Bed:

• Make It a Fun Outing: Turn mattress shopping into a fun activity where your child can try out different beds and choose their favourite.
• Consider Their Preferences: Ask them about their comfort preferences—do they like a firmer or softer mattress?
• Personalise It: Let them pick out bedding or a mattress cover to make their new bed feel like their own special space.

3. Budgeting Tips for a New Mattress:

• Set a Budget: Determine how much you're willing to spend and stick to it.
• Look for Sales: Take advantage of Boxing Day sales or holiday discounts to get a better deal.
• Consider Financing Options: Many stores offer Afterpay so if you’re in a pinch, you can pay off the mattress over time.
• Check for Warranties: A good warranty can save you money in the long run if the mattress has any issues.

4. Eco-Friendly Options Available in New Zealand:

• Natural Materials: Look for mattresses made from organic cotton, or wool.
• Recyclable Mattresses: Some brands offer mattresses that can be fully recycled at the end of their life.
• Local Brands: Supporting local New Zealand brands like Teddy can reduce carbon footprint and often provide higher quality due to stringent standards.
• Certifications: Look for certifications like GOTS (Global Organic Textile Standard) and OEKO-TEX. 

Conclusion

Is your child’s mattress providing the support they need? Take it from the experts - a new mattress tailored to your child’s age and needs will make all the difference in their sleep quality and overall well-being. Explore Teddy’s range of mattress options, designed with every stage of your child's development in mind. From infancy to adolescence, we have the perfect solution to ensure your child sleeps soundly through every phase of their growth.