Which Mattress Firmness is Right for Me?

Let’s face it: nothing derails a good morning like a bad night’s sleep. If you’re waking up with more aches and less energy, your mattress might be the problem. Picking the right firmness isn’t just a detail—it’s the foundation of great sleep. Not sure where to start? Don’t worry; we’ve got you covered. Let’s walk through the different types of mattress firmness, who they’re made for, and why they matter.

Medium Firmness: The All-Rounder

If mattresses were people, medium firmness would be the easygoing mate everyone loves. It’s the middle ground that suits most sleepers—just supportive enough without feeling rigid, just soft enough without feeling squishy. Back sleepers, for example, will appreciate how it evenly supports the spine while cushioning the lower back.

Side sleepers? You’re not left out. Medium firmness offers the perfect balance to cradle your hips and shoulders, meaning fewer mornings where you wake up feeling like you spent the night on a park bench. And for combination sleepers—the ones who can’t stick to one position—medium firmness moves with you, never making you feel stuck.

Sharing a bed? This firmness is a lifesaver. It accommodates different sleep styles, so you and your partner (or that bed-hogging dog) can coexist peacefully. 

Firm Mattresses: When You Need a Bit More Backbone

A firm mattress is like the strong, silent type—there to support you when you need it most. For stomach sleepers, this is the one. A firm surface stops your hips from sinking too far, keeping your spine in a healthy alignment and helping you avoid that tell-tale lower back pain.

For heavier sleepers, firm mattresses are a no-brainer. They hold their shape under more pressure, giving you the stable support you need to wake up feeling refreshed—not sunken. And if you’re battling chronic back pain, a firm mattress can be a real game-changer, keeping pressure points at bay and letting your body rest as it should.

Teddy’s firm options aren’t just sturdy—they’re smartly designed to provide that extra support without feeling rock-hard. Think of it as firm with a touch of cushioning, giving you the stability you need without compromising comfort.

Extra Firm: The No-Nonsense Sleeper’s Choice

For those who know exactly what they want, extra-firm mattresses deliver unwavering support. These are ideal if you prefer sleeping on a surface that doesn’t give much but gives you everything you need for alignment and posture. For people with certain medical conditions or those who simply dislike the feeling of “sinking in,” extra-firm mattresses can be a lifesaver.

Modern extra-firm designs, like those from teddy, aren’t the stiff, unforgiving mattresses you might remember from the past. They’re designed with subtle cushioning to provide support while still being comfortable enough to fall asleep on. And if you sleep hot, you’ll love how less sinkage means better airflow and less heat buildup.

How Kids Differ in Mattress Needs

Children aren’t just miniature adults when it comes to sleep. Their bodies are in a constant state of growth and change, meaning their mattress needs can vary significantly as they age. Younger kids, particularly those aged 2–4 years, require firmer support to accommodate their lighter body weight and developing spines. A mattress that’s too soft at this stage can cause misalignment, while a firmer surface encourages proper posture and provides essential pressure relief.

As children grow, so do their needs. Kids aged 5 and older benefit from a medium-firm mattress. At this stage, their bodies are heavier and require a more adaptive surface to contour to their developing curves. This balance of softness and support ensures they sleep comfortably while their growing frames stay aligned.

That’s where teddy’s innovative solutions step in. With features like NATURFLEX™, which combines sustainable bamboo charcoal memory foam with moisture and odour control, and ZoneScape™ technology, offering targeted support from head to toe, these multi-layered mattresses grow with your child. 

How to Choose the Right Mattress for You 

Sleeping Position:

• You’re a back sleeper: Medium firmness supports the natural curve of your spine while preventing pressure points.

• You’re a side sleeper: Medium firmness cushions your hips and shoulders without letting you sink too far, helping to align your spine.

• You’re a stomach sleeper: A firm surface prevents your hips from sinking too far, keeping your spine aligned.

Personal Comfort: 

• You have back pain: Firm mattresses provide the support needed to maintain a neutral spine position and reduce discomfort.

• You sleep hot: Extra firm mattresses have less sinkage which means more airflow around your body, keeping you cooler during the night.

• You sleep cold: Medium or medium-soft mattresses retain more body heat due to their increased contouring. 

Lifestyle Considerations: 

• You want longevity: Firmer mattresses tend to retain their shape longer than softer ones, making them a practical choice for durability.

• You share your bed with a partner: Medium firmness often strikes the perfect balance, accommodating different sleep styles and minimising motion transfer so you’re not woken up by their movements.

• You’re buying for a child: Firm to extra firm is best depending on the child’s age. We recommend staying away from medium or soft as it often doesn’t provide enough support. 

Find Your Perfect Firmness 

Your mattress firmness isn’t just a preference—it’s the key to better sleep, better mornings, and a better you. Whether you need the balanced support of medium firmness, the sturdy feel of firm, or the solid reliability of extra-firm, there’s an option that fits your unique needs. At the end of the day, choosing the right firmness is about understanding what makes you most comfortable and supported. Explore teddy’s range and wake up feeling exactly the way you deserve—well-rested and ready to take on the day.